7 tips to kickstart your day right and limit your stress & anxiety!

A healthy routine can help reduce stress and anxiety by preparing your body and mind and set the tone for the rest of your day. Implementing positives actions the moment you wake up will set you up for success. It takes 21 days to make any new habits stick, so be patient with yourself.  Here…

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Curried Cauliflower & Kale Soup

Curried Cauliflower & Kale Soup October 3, 2017 Servings: 4-6 Ingredients 1 large cauliflower, greens removed, chopped 2 tablespoons curry powder 1 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon paprika 1/4 teaspoon sea salt 6 tablespoons olive oil, halved 3/4 cup re d onion chopped 1 clove garlic, minced 1 bunch of kale, washed, stems removed, chopped 2 cups carrots, chopped 4 cups unsalted veggie or chicken broth 1 small can of…

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